Scheduling

Ready when you are, one step at a time.

Three simple ways to get started — book a session through insurance, schedule a free consultation, or read more about my background first.

Using insurance
01 / Book a session

Book through Headway

Headway handles insurance verification, billing, and scheduling in one place — you'll see your exact cost per session before you book anything.

  • Accepts Aetna, Cigna, Carelon & more
  • See your out-of-pocket cost up front
  • Book directly into my calendar
Book on Headway →
02 / Not sure yet?

Free 15-minute consultation

A short, no-pressure call so we can both see if working together makes sense. I'll answer your questions before you decide anything.

  • Confidential and unhurried
  • No commitment — just a conversation
  • Pick a time that fits your week
Open my calendar →
03 / Learn more first

My professional profile

Read about my background, training, and approach on Psychology Today — nearly two decades of experience with anxiety, stress, depression, and men's mental health.

  • Credentials and specialties
  • Approach: ACT, MBCT, mind-body work
  • Verified by Psychology Today
View my profile →

Schedule your free consultation right here.

Pick a time below — no need to leave this page.

Telehealth sessions are available to clients located anywhere in Texas, most weekday evenings and Sunday afternoons. Questions before booking? Send me a note — I reply personally, usually within one business day.

In crisis? This website is not monitored in real time and is not appropriate for mental health emergencies. If you are in danger of harming yourself or someone else, call 911 for life-threatening emergencies, call or text 988 (Suicide & Crisis Lifeline, 24/7), or text HOME to 741741 (Crisis Text Line).